Tuesday, January 27, 2009

Lazy Perogy Soup

It is cold outside again-- really unseasonal for our gorgeous hunk of Vancouver Island-- so here is my feel-good-on-a-cold-day soup recipe. Please feel free to substitute other things you have in the kitchen for what you might not have that is in today's recipe:

Saute 4 medium onions, chopped
in a large soup pot with 1 T. Extra Virgin Coconut Oil

When the onions are fragrant and translucent, add

2 C. Organic Tomato Pasta Sauce
3 C. Filtered Water
1 C. Natural Sauerkraut (not the kind made with vinegar and cooked to death)
4-10 Perogies (I used the cheddar cheese whole grain perogies with soy bacon bits)
1 Can Organic Navy Beans
Cook the perogies through and serve.

This is plenty salty enough for us, but if you want to add more salt and other seasonings, well, you go....

This is the perfect healthy and comforting quick lunch for the work-at-home folks.
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