Saturday, December 26, 2009

Raw Savory Butternut Squash Soup


Here are the lovely Giannis making a raw Butternut Soup in their VitaMix... looks pretty tasty (with Cayenne, Cumin and Cinnamon). The written recipe follows the Youtube movie or you can go to their site and get it there.  Kevin and Annemarie Gianni have an extensive, impressive collection of video interviews with raw food community leaders, how-to-make raw recipes, and other diy topics.  In their store they only carry products that they themselves use and consider "top of the line".  I love their mix of humour, energy and walking-the-walk... Enjoy the soup!

2 Cups Butternut Squash
2 Cups Sprouts (broccoli, pea shoots, clover, sunflower, or any combination)
1-2 Cups Water
1/4 cup almonds, soaked overnight and blanched
1/2 Cup chopped yellow onion
3/4 tsp ground Ginger
1/2 tsp cinnamon
1/2 TBSP cumin
1/2 tsp coriander
1/4 tsp dry mustard
1 clove garlic

Blend adding water in slowly to get to your desired thickness. Garnish and serve

If you like it more on the sweeter side you can always add 1 cup of fresh orange juice in place of the water.

*this recipe is from Living in the Raw by Rose Lee Calabro


This blog is called "Whirled" soup partly as a pun reference to many of the recipes being "World" soup recipes, but mostly because MOST of the recipes are whirled up in the magnificent VitaMix 10-Appliances-in-1 in my kitchen.... Click here to learn more about the TOTAL NUTRITION CENTER (Canadian/International) and the Vita-Mix Super 5200 (American)
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