Monday, December 28, 2009

Quick Living (Raw) Energy Soup

Dispelling the Myths of Raw Living Foods


Here is a wonderful reviving, rejuvenating energy soup. This looks really nourishing. If you are interested in learning more about energy soup and more about its originator, Ann Wigmore, then go here-->http://bit.ly/xNOwH


This blog is called "Whirled" soup partly as a pun reference to many of the recipes being "World" soup recipes, but mostly because MOST of the recipes are whirled up in the magnificent VitaMix 10-Appliances-in-1 in my kitchen.... Click here to learn more about the TOTAL NUTRITION CENTER (Canadian/International) and the Vita-Mix Super 5200 (American)
***06-002685***
To get FREE standard SHIPPING($25US/$35CN)
USE ***code 06-002685***
Call Brenda at 1-800-848-2649 ext. 2305 and give her ***code 06-002685***

Sunday, December 27, 2009

Yuri's Quick Raw Creamy Avocado Soup

Here is raw chef Yuri Yalkaim telling how to make a quick creamy avocado-based soup in less than 10 minutes -- serves 2-- recipe is written right under the video below.


Yuri's Quick Avocado Soup

1 Avocado, cubed
1 C. soaked walnuts (soaked for about an hour)
1 red pepper, chopped
1 bunch Cilantro
Water to make 2 servings
Whirl up in VitaMix.


This blog is called "Whirled" soup partly as a pun  reference to many of the recipes being "World" soup recipes, but mostly because MOST of the recipes are whirled up in the magnificent VitaMix 10-Appliances-in-1 in my kitchen.... Click here to learn more about the TOTAL NUTRITION CENTER (Canadian/International) and the Vita-Mix Super 5200 (American)
***06-002685***
To get FREE standard SHIPPING($25US/$35CN)
USE ***code 06-002685***
Call Brenda at 1-800-848-2649 ext. 2305 and give her ***code 06-002685***

Saturday, December 26, 2009

Raw Savory Butternut Squash Soup


Here are the lovely Giannis making a raw Butternut Soup in their VitaMix... looks pretty tasty (with Cayenne, Cumin and Cinnamon). The written recipe follows the Youtube movie or you can go to their site and get it there.  Kevin and Annemarie Gianni have an extensive, impressive collection of video interviews with raw food community leaders, how-to-make raw recipes, and other diy topics.  In their store they only carry products that they themselves use and consider "top of the line".  I love their mix of humour, energy and walking-the-walk... Enjoy the soup!

2 Cups Butternut Squash
2 Cups Sprouts (broccoli, pea shoots, clover, sunflower, or any combination)
1-2 Cups Water
1/4 cup almonds, soaked overnight and blanched
1/2 Cup chopped yellow onion
3/4 tsp ground Ginger
1/2 tsp cinnamon
1/2 TBSP cumin
1/2 tsp coriander
1/4 tsp dry mustard
1 clove garlic

Blend adding water in slowly to get to your desired thickness. Garnish and serve

If you like it more on the sweeter side you can always add 1 cup of fresh orange juice in place of the water.

*this recipe is from Living in the Raw by Rose Lee Calabro


This blog is called "Whirled" soup partly as a pun reference to many of the recipes being "World" soup recipes, but mostly because MOST of the recipes are whirled up in the magnificent VitaMix 10-Appliances-in-1 in my kitchen.... Click here to learn more about the TOTAL NUTRITION CENTER (Canadian/International) and the Vita-Mix Super 5200 (American)
***06-002685***
To get FREE standard SHIPPING($25US/$35CN)
USE ***code 06-002685***
Call Brenda at 1-800-848-2649 ext. 2305 and give her ***code 06-002685***

Thursday, December 24, 2009

Raw Creamy Avocado Soup

Here is Raw goddess Ani Phyo making her delicious creamy avocado soup. She runs the recipe at the conclusion of the video-- sent me scurrying to see if we had any unpasteurized miso in the fridge.Delicious!

Wednesday, December 23, 2009

Merry Christmas Soup!

There are actually quite a few youtube videos doing this particular a capella medley, but this one combined the fun with some very good talent... Merry Christmas!

Tuesday, December 22, 2009

Herbal Broccoli-Potato Soup

This looks pretty darn mouth-watering good... she uses a hand-held (immersion) blender to mix everything together after cooking it. I like the way she shows how she organizes her shopping and menus-- great for anyone who is transitioning to vegan eating. She got the recipe from the book Veganomicon (see under the video).

Monday, December 21, 2009

Blended Raw Vegetable Soup

Raw Chef Jennifer Cornbleet gives a very interesting and informative presentation and tells you how to improvise your own soup using what you have on hand so you don't necessarily have to run out to buy a bunch of new ingredients. Yum!

Blended Raw Spinach Soup

Here is Raw Chef Dan making a living tasty soup with a variety of veggies and a base of spinach. He explains well as he goes.

Sunday, December 20, 2009

Raw Green Coconut Soup

This is a spicy raw soup (helped by the garlic sauerkraut) put together by the fun, interactive couple from the Renegade Health show. Have some laughs while you watch this!

My Son's Avo-Acorn Squash Raw Soup


This soup is a creamy surprise and a lovely blend of savory and lemony flavors. Basically put all the ingredients in the VitaMix and whirl it up until smooth, creamy and warmed. Lovely! (Full of enzymes and other great nutrients that you won't find in the cooked version of this soup)

  • Acorn squash, peeled, seeded and chopped (seeds will be dehydrated to chew on later)
  • 1/2 shallot
  • 1/2 thumbsize ginger
  • 1 lemon (juice)
  • 1 Avocado
  • sprinkle of Cumin, Tumeric
  • sprinkle of sea salt, dulse
  • 3 C. water
  • Large handful of Cilantro (few sprigs to garnish)

Saturday, December 19, 2009

Trev's Green Smoothie Soup

Trev shows how he puts together a sort of "savory green smoothie", big on greens and spices, short on fruit. This is another short and sweet video that demonstrates that with a little imagination and self-permission, you can eat the way YOU want to eat and be healthy, happy, and creative.

Friday, December 18, 2009

Taco Raw Energy Soup

Rene Oswald is a well-organized presenter and you will get everything you want to know about this delicious raw taco energy soup recipe. Enjoy!

Thursday, December 17, 2009

Whacked-up Raw Veggie Soup

Once you get past the fact that this fella is shirtless (but nicely shaved) you will be impressed with the breadth of his wild-crafting integration into his raw soup recipe with the various delicious flavours he puts together. He is rather amusing to watch and has an interesting approach to developing his business. Enjoy!

Dr. Ritamarie's Italian Raw Green Soup

I really love Dr. Ritamarie-- if you have an opportunity to do any of her workshops or teleseminars, jump for them-- she brings in her 22-year history eating living and raw, and her wonderful love of biochemistry (which she makes very clear)and zest for life. You can find out more about her by going here.

Wednesday, December 16, 2009

Natasha's Quick & Delicious Raw Tomato Soup

Sorry- there is an out-of-date promo for a juice fast at the beginning of this video, but beyond that the soup recipe is the best (so it is worth waiting for!)(I promise)